Wednesday January 19 2011  
Alex G
1. 2011-01-19
Can you please explain this program design? What is meant by the "+1?"

best pwr clean x 2+1 x 6 sets

Thanks
Coach Burgener
2. 2011-01-19
its should be the best pwr clean x 2 reps then 1 jerk. that is what the + 1 is so a 2 + 1 would be the first exercise: pwr clean, then the +1 would be the 2nd pwr clean. but hey....i probably forgot to put pwr clean and jerk in there.
TP
3. 2011-01-19
M/175/35

Deload week: combined yesterday's (which I missed) and todays with reduced sets

C & J X 1 (135,135,135)
Halting Clean Deadlift X 3 (135,135)
Front Squat X 1 (135,155,165)
Power Snatch X 2 (85,85,85)
Power C & J X 2+1 (95,95,95)
GHD situps - 20

Mobility
jb
4. 2011-01-19
pwr sn - 115
pwr cnj - 145
50 situps, one set
startin to feel a little stronger
Troy
5. 2011-01-21
pwr sn: 135
pwr cj: 165
50 weighted sit ups 1 set 10lbs
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