Saturday January 15 2011  
1. 2011-01-15
sn: 170

shoulder very achy during jerk's
2. 2011-01-15
Feeling beat down, numbers are way down. Maybe time for a deload week. Am I the only wimpy one? Ha!

Snatch - 165#
C & J - 205
Front Squat - 250

Met Con
Run X 300m
Body Rows X 10
Hollow Rock X 15 reps
3 rounds

Mobility Work
Adam Kemmerly
3. 2011-01-30
When's dinner? I didn't get a chance to deer hunt this year. I'm down to about 5 lbs of venison from last year's deer.
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10. 2012-09-10
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