Thursday January 13 2011  
1. 2011-01-13

Snatch X 1 (140,150,125,130,140,150) no misses
C & J X 1 (135,165,185)
Front Squat X 1 (185,225,265)
2. 2011-01-13
sn: 160/170/140/150/160/170 no misses
cj: 210
fr squat: 245
3. 2011-01-13
sn: 105/110, 95/100, pretty much all power snatches, managed to drop into about a quarter squat on the last few. will definitely keep workin on this
cj: 165
front squat: 255 (pr)
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