Wednesday January 12 2011  
1. 2011-01-12
Power Snatch X 2 (105,105,105,105,105)
Power C & J X 1+1 (160,160,160,160,160)
GHD sit-ups X 5 sets of 10

Mobility Work.

2. 2011-01-12
pwr sn: 2x5 (135lb)
pwr c&j: 1+1 x5 (200)
weighted situps 1x50
3. 2011-01-12
power snatch - 115
power cnj - 155
long ways to go. i would kill for some bumper plates
4. 2011-01-13
I used to train in an apartment with none... now I have them in my garage. It does make all the difference in the world!
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22. 2012-07-01

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26. 2012-07-12

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