Monday January 10 2011  
TP
1. 2011-01-10
Front Squat X 1 (185,205,225,245)
Snatch X 1 (150 for 5 sets)
Snatch Pull X 2 (165,165)
Snatch DL X 2 (175, 205)

Abs done in Metcon:
GHD situps X 7
Swings (2 pood) X 7
Box Jumps (18") X 7
7 minutes
5 Rounds
jb
2. 2011-01-10
fs: 225-225-235-245-250 (pr)
sn: 95 (all form work for me)
sn pu: 205
sn dl: 265-285

pumped for tomorrow
Michael Kors Outlet
3. 2012-05-23
yueAll Michael Kors Outlet are completely manufactured. Michael Kors Crossbody are going to be the top communicators in the beauty and fashion.Polished by hand for a natural finish that will age beautifully.We believe that this best design style Michael Kors Grayson Monogram will not let you down .No matter for work,business or just as an everyday fashion carryall,this tasteful Michael Kors Hamilton Satchel s the ideal selection.Michael Kors Hamilton Tote are all made out of quality materials,refined craftmanship and classic style.Michael Kors iPhone Case is a famous brand all over the world,when you are walking on the street you will never fail to find that so many people use a Michael Kors Jet Set especially the yong and fashion gorls. At a look, you will be surprised by the exclusive design of Michael Kors Skorpios.The black appearance and large storage interior just meet my demands during my work time.Carrying a grand and elegant Michael Kors Wallet go out,you'll be convenient.The Michael Kors Wristlet With Extremely chic and subtle,its envelope flap close and secure zip closing ensure double conveniences and safety.where ever you choose to go, you can be the main focus.Whichever way you take,Michael Kors Outlet Online is comfortable as a tote,shoulder bag or crossbody.The Michael Kors Outlet could be one addition to your collection you would get loads of use out of.
Michael Kors Outlet
4. 2012-06-12
yueThe 2012 New Michael Kors Outlet is a beloved American designer who is perhaps better known for his apparel collections than his baubles.Most Michael Kors Wristlet ring in below $300, making them an attainable fashion accessory for women who want to look great without blowing their budget.Looking for a great Michael Kors Wallet for the holiday season? A Michael Kors watch is a great option for anyone looking to spruce up their Michael Kors Skorpios look with a fabulous timepiece that will turn heads.Michael Kors Jet Set chose to relocate to Paris, Black, deep red and gray are all available in its official website.and worked for years as the ready to wear designer of Michael Kors iPhone Case French fashion house Celine.aged gents and women and every year he releases new models that grab the attention of the audience all over the world.If the price is drastically decreased then you may want to reconsider searching once more before you proceed with the Michael Kors Hamilton Tote purchase.Each Michael Kors Hamilton Satchel are available in a startlingly diverse array of colors that would appeal to any woman today.Michael Kors Satchels, Michael Kors Grayson Monogram , Designer Kors Clutches and Michael Kors Shoulder Bags.If you are a Michael Kors fan, then you know how much his handbags run you in the stores. Even if shopping at Michael Kors Crossbody.Collect Michael Kors Outlet in your wardrobe, fashionistas From www.michaelkorsoutlethandbag.com!
Coach Outlet Online
5. 2012-07-29
http://www.coachoutletsonline-purse.net/ Cheap Coach Bags

http://www.coachfactorye.org/ Coach Factory Outlet

http://www.coachoutletpursea.com/ Coach Handbags Outlet

http://www.coachsoutlets-canada.com/ Coach Outlet Canada

http://www.coachoutlets2u.net/ Coach Outlet Online

http://www.get-coachoutletonline.com/ Coach Outlet

http://www.coachoutletusonline2012.org/ Coach Outlet USA

http://www.louisvuittonpurseoutlet-s.net/ louis vuitton handbags

http://www.coachfactorystorea.org/ Coach Factory Outlet

http://www.coachoutletusashop.net/ Coach Outlet Online

http://www.buycoachoutletsinfactory.net/ Coach Factory Outlet
Add Comment

Your Name
Your Comment
Verify