Thursday January 6 2011  
TP
1. 2011-01-06
M/177/35

Pwr cln + FS + PP X 1,1,1 (200#)

Rack Jerk behind neck X 1 (225#)

Felt strong, but overhead position is not stable yet.
Troy
2. 2011-01-06
pwr cln + fs + pp 210
rack jerk x 1 230

at a fire all night wed, felt tired, shoulders weak
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