Tuesday January 4 2011  
Troy
1. 2011-01-04
fs: 235
c&j: 175/185/195(3)
clean pull: worked up to 240(3)
HDeads: 250(3)

Thanks for the advice yesterday coach!
TP
2. 2011-01-04
M/35/178
Front Squat X 1 (185,225,250)
C & J X 1 (135,150,170,175)
Clean Pulls X 3 (215)
Halting Deadlift X 3 (225,225)

MetCon
Row X 250m
GHD Sit-ups X 7
4 Rounds
Time=7:07

Mobility Work
Iram
3. 2012-10-15
Wow, that's a really clever way of thniking about it!
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