Thursday December 30 2010  
TP
1. 2010-12-30
M/35/175
Snatch X 1 (95,115,125,135,140)
C&J X 1 (140,155,165,175,180)
Front Squat X 1 (185,205,225)
Mobility work
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2. 2012-05-14
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3. 2012-05-23
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