Wednesday December 1 2010  
TP
1. 2010-12-01
Male/35/178
As RX'd

3 pos. clean X 1 + 1 jerk (95,135,175,175,175)
Clean DL X 3 (215,215,215,225,225)
Back extensions 3 X 10
Sit-ups 3 X 10

Mobility work
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