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WOD Archive - July 2014

Monday February 4 2008
workers for ms b moving plants etc.
starting a new cycle for the next 4 wks or so.

1. 3 pos snatch: high hang, below knees, floor: work up to 70%x1+1+1 x 5 sets.
2. sn pulls: 90%x3, 95%x3
3. sn deadlift: 105%x3, 110%x3
4. sn push press: 5 x 5
5. core work. your choice.




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