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WOD Archive - September 2014

Thursday January 31 2008
International ref. in beijing and olympic test event
thursday:

1. pwr snatch+ohs: 1+3: work up to 80% of best ps x 5 sets.

2. pwr cln+pp+pj+jerk: 1+1+1+1: work up to 80% of best pc x 5 sets.

3. core



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