Store
Q & A
WOD
Gallery
Programs
Articles
Newsletter
Crossfit
News
Events
Links
Contact
RSS Feed
2013
May
April
March
February
January
2012
December
November
October
September
August
July
June
May
April
March
February
January
2011
December
November
October
September
August
July
June
May
April
March
February
January
2010
December
November
October
September
August
July
June
May
April
March
February
January
2009
December
November
October
September
August
July
June
May
April
March
February
January
2008
December
November
October
September
August
July
June
May
April
March
February
January
2007
December
November
October
September
August
July
June
May
April
March
February
January
2006
December
November
October
September
August
July
June
May
April
March
February
January
2005
December
November
October
September
August
July
June
0
WOD Archive -
May 2013
Monday January 14 2008
ring up your workout!!! the higher you hit, the easier the workout!!!
monday:
1. snatch: work up to 90%x1x3
rest 20 min
2. cln and jerk: work up to 90%x1x3
rest 20 min
3. fs: work up to 90%x2x3
4. core work.
Comments
(0)
All content ©
Michael Burgener
+
Admin