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WOD Archive - October 2014

Wednesday January 9 2008
ice after hard workouts
wednesday:

1. fs: 90%x1 of best clean

2. pwr snatch: work up to 90% of best pwr snatch x 1 x 3

3. pwr cln+ pj + jerk: work up to 90% of best pwr cln x 1 x 3.

4. fs: heavy single



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