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WOD Archive - October 2014

Thursday September 15 2005
Thursday:

1. muscle snatch: work up to 85%x3

2. pwr snatch + ohs: work up to 85% of best pwr snatch and do 1+3 ohs x 4 sets

rest 10 minutes

3. pwr clean + pwr jerk: work up to 85% of best pwr clean and do 1 + 2 x 4 sets.

rest 10 minutes

4. front sqt: heavy single, but not a max!!

stretch, pool or cold shower.



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