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WOD Archive - November 2014

Thursday January 3 2008
reading lone survivor!! going back to the great lakes today!!
THURSDAY

1. pwr snatch+ohs+hang snatch+snatch: 1+1+1+1 x 6 sets. you select the weight!!!

2. pwr cln+fs+hang cln+clean+jerk: all for 1's x 6 sets. you select the weight.

3. back and abs your choice.



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