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WOD Archive - November 2014

Monday December 31 2007
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Monday December 31 2007

1. back sqt: work up to 85%x5x5

2. military press+push press: 5 x 5 if and when you fail with the military press move on to the push press using as much wt. as you can handle.

3. abs: your call

4. chins: 25 total.




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