Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Wednesday September 14 2005
wednesday: tough dudes at rbv wt. room, lifting during lunch!!

drom warm up

1. front sqt: work up to 80%x3x4

rest 10 minutes

2. clean pulls: work up to 85%x3x3

3 clean deadlifts: work position thru the movement: 100%x3, 120%x2, 125%x2

4. press: work military press, but when the wt. gets too heavy to press, go to the push press: 5, 4, 3, 3, 3

5. back extensions + ball slams: 3 x 10+10

6. evil wheel: 3 x 12 nose to ground

stretch, pool or cold shower!!



Comments (20)