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WOD Archive - October 2014

Saturday December 29 2007
SATURDAY!!

1. fs: heavy single

rest 15 min

2. snatch: heavy single

rest 15 min

3. cj: heavy single

rest 15 min

4. fs: heavy single.

make sure that you do not perform too many sets. on the fs on exercise 1 maybe 5 total sets including warm ups. on the exercise no. 4 fs maybe 2 or max 3 sets.

fun workout. watch out you may set a couple or records here.



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