Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Thursday December 27 2007 TOUGH WORKOUT BY COACH ORD!! THURSDAY 1. pwr snatch+ohs+hang snatch+snatch: 1+1+1+1 x 6 sets. you select the weight!!! 2. pwr cln+fs+hang cln+clean+jerk: all for 1's x 6 sets. you select the weight. 3. back and abs your choice. Comments (0)
All content © Michael Burgener + Admin