Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Thursday December 27 2007
TOUGH WORKOUT BY COACH ORD!!
THURSDAY

1. pwr snatch+ohs+hang snatch+snatch: 1+1+1+1 x 6 sets. you select the weight!!!

2. pwr cln+fs+hang cln+clean+jerk: all for 1's x 6 sets. you select the weight.

3. back and abs your choice.



Comments (0)