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WOD Archive - September 2014

Monday December 24 2007
bar line up on sat at mikes gym
christmas eve!! wk 4 of this cycle. this will be a back off week of sorts.

Monday December 24 2007

1. back sqt: work up to 83%x5x3, 85%x5x2

2. military press+push press: 5 x 5 if and when you fail with the military press move on to the push press using as much wt. as you can handle.

3. abs: your call

4. chins: 25 total.




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