christmas eve!! wk 4 of this cycle. this will be a back off week of sorts.
|bar line up on sat at mikes gym|
Monday December 24 2007
1. back sqt: work up to 83%x5x3, 85%x5x2
2. military press+push press: 5 x 5 if and when you fail with the military press move on to the push press using as much wt. as you can handle.
3. abs: your call
4. chins: 25 total.