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WOD Archive - November 2014

Tuesday September 13 2005
Tuesday

drom warm up

1. 2 pos cleans: work up to 75% x 2 x 5 sets

rest 10 min

2. rack jerks: work first rep behind neck, next rep in front: work up to 80% and do 5 sets.

rest 10 min

3. back sqt: 5, 4, 3, 2, 1, 3 you choose the wt. but make it challenging!! go by feel.

4. chins: 25 total

5. back and abs: your choice

stretch, pool, or cold shower



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