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WOD Archive - April 2014

Wednesday December 19 2007
driving under the jerk!!!
wednesday:

1. front sqt: work up to 81%x5x5 of best clean

2. sn pull: 95%x5, 100%x5.

3. sn deadlift: 100%+15 kg x 3, 100%+25 kg x 3

4. sn pp: 5 x 5 work that active shoulder!!

5. box jumps x 15 total.



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