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WOD Archive -
June 2013
Tuesday December 18 2007
height adjustment on blocks
tuesday
1.2 pos snatch tech: work up to 73%x2x10 sets
2. 2 pos cln and jerk tech: work up to 68%x1+2 x 4 sets
3. box jumps: 3 sets of 5 jumps
4. basic body building
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