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WOD Archive - December 2014

Monday December 17 2007
Monday December 17 2007

this is the 3rd week of the strength cycle. 1-3 wks before we change.

1. back sqt: work up to 81%x5x3, 83%x5x2

2. cln pulls 95%x5, 100%x5

3. clean deadlift shrug: 100%+20kg x 5, 100%+30kg x 4.

4. military press: 5 x 5

5. abs: your call

6. chins: 25 total.




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