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WOD Archive - November 2014

Monday December 10 2007
monday

1. back sqt: work up to 81%x5x5

2. cln pulls: 90%x5, 95%x5, 100%x5

3. clean deadlift shrug: 110%x5, 110%+20 kg x 5

4. push press: 5 x 5 go as heavy as you can.

5. sit ups x 100 total reps

6. chins: 25 total.




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