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WOD Archive - July 2014

Wednesday December 5 2007
lakeysha!!!!
wednesday:

1. front sqt: work up to 75%x5x5 of best clean

2. cln pull: 90%x5, 95%x5, 100%x5.

3. cln deadlift: 100%+10 kg x 5, 100%+20kgx 5x2.

4. sn pp: 5 x 5

5. core strengthening: your choice.



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