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WOD Archive -
June 2013
Monday December 3 2007
monday
1. back sqt: work up to 78%x5x5
2. clean deadlift shrug: 105%x3, 110%x3, 110%+20 kg x 3 x 2
3. push press: 5 x 5 go as heavy as you can.
4. sit ups x 100 total reps
5. chins: 25 total.
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