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WOD Archive - October 2014

Monday December 3 2007

monday

1. back sqt: work up to 78%x5x5

2. clean deadlift shrug: 105%x3, 110%x3, 110%+20 kg x 3 x 2

3. push press: 5 x 5 go as heavy as you can.

4. sit ups x 100 total reps

5. chins: 25 total.



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