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WOD Archive - December 2014

Saturday December 1 2007
kolecki
saturday

1. back sqt: 70%x5, 75%x5, 80%x5x3

2. clean deadlifts on blocks: 100% of clean x 5, +20 kg x 5, +10 kg x 5, +10 kg x 5 x 2

3. bench press: 5 x 5. yep!!! can you believe this?

4. body building



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