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WOD Archive -
May 2013
Thursday November 22 2007
have a great thanksgiving
early am training at mikes gym or before your big turkey day.
1. fs: heavy single
2. snatch: work up to 80%x1, 85%x1, 90%x1
3. cln and jerk: work up to 80%x1, 85%x1, 90%x1
4. fs: medium single
5. core work.
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