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WOD Archive - October 2014

Saturday September 10 2005
1996 OLYMPIAN TOMMY GOUGH!!!

Saturday: competition day!!

1. snatch: max for the day

rest 30 min

2. cln and jerk: max for the day

rest 15 minutes

3. back sqt: heavy single, - 10 kg x 1, - 10 kg x 2 x 3.

stretch, pool, cold shower.



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