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WOD Archive - September 2014

Monday November 19 2007
mike gray going to japan
monday:

1. fs: work to a heavy single in 4 - 5 reps or less

2. snatch: (75%x1, 80%x1, 85%x1)3

rest 15 min if you can

3. rack jerks: heavy single

rest 15 min if you can

4. fs: work to a heavy single in 2-3 reps

5. core work



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