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WOD Archive - August 2014

Monday November 5 2007
sat at mikes gym
monday:

1. fs: work to a heavy single in 4 - 5 reps or less

2. snatch: 70%x1, 75%x1, 80%x1x4

3. rack jerks: med single

4. fs: work to a heavy single in 2-3 reps

5. core work



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