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WOD Archive - December 2014

Thursday September 8 2005

Thursday:

drom warm up

1. 3 pos cleans: work up to 73% for 5 sets

rest 15 minutes

2. rack jerks bnk: max for the day.

rest 10 minutes

3. clean deadlifts: work heavy off the ground!! maintain good form off the ground with proper positioning. 100%x3, 110%x3, 120%x3.

4. kb or db swings: 3 x 12 reps

5. sit ups x 50 reps. divide these anyway you like.

6. chins: 30 total



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