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WOD Archive - April 2014

Thursday November 1 2007
rob e from fit in los altos, ca.
thursday

1. fs: work up to 85%x1 of best fs

2. cln and jerk: 65%x1x5, 70%x1x5, 75%x1x5 all of these are on the minute. , 80%x1, 83%x1, 85%x1, 87%x1, 90%x1

2. front sqt: work up to 95% of best cln x 2 x 2

3. abs: your choice.



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