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| rob e from fit in los altos, ca. |
thursday
1. fs: work up to 85%x1 of best fs
2. cln and jerk: 65%x1x5, 70%x1x5, 75%x1x5 all of these are on the minute. , 80%x1, 83%x1, 85%x1, 87%x1, 90%x1
2. front sqt: work up to 95% of best cln x 2 x 2
3. abs: your choice.
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