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WOD Archive - August 2014

Wednesday October 31 2007
the great lakes dude!!
wednesday

1. fs: work up to 90% of best clean x 1 rep. no more than 5 reps total to get there.

2. snatch +ohs: 1+2. work up to 80% of best snatch for 5 sets.

2. rack jrk: heavy single.

3. back extensions: 3 x 10 use weight.

4. ab mat sit ups x 100 total reps divided in as few sets as possible.



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