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WOD Archive - December 2014

Monday October 29 2007
mikes gym loves this exercise: upside down squats
monday:

1. snatch: 65%x1x5, 70%x1x5, 75%x1x5, all of these are on the minute. then.... 78%x1, 81%x1, 84%x1, 87%x1, 90%x1

2. front sqts: heavy single. 90% of that weight x 2 x 2, 85% of the heavy single x 3 x 2.

3. abs: your choice



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