
mikes gym loves this exercise: upside down squats 
monday:
1. snatch: 65%x1x5, 70%x1x5, 75%x1x5, all of these are on the minute. then.... 78%x1, 81%x1, 84%x1, 87%x1, 90%x1
2. front sqts: heavy single. 90% of that weight x 2 x 2, 85% of the heavy single x 3 x 2.
3. abs: your choice
