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WOD Archive - August 2014

Thursday October 25 2007
$25 which includes shipping.
thursday

1. cln and jerk: 60%x1x5, 65%x1x5, 70%x1x5 all of these are on the minute. 75%x1, 80%x1, 83%x1, 85%x1, 87%x1

2. front sqt: work up to 95% of best cln x 2 x 2

3. abs: your choice.



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