Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Tuesday October 16 2007
2 boss hoss's on 1 elephant!!! OMG!!
tuesday

1. pwr sn: 75%x1x5

2. pwr cln+pj+jerk: 75%x1+1+1x5

3. fs: 85%x2x5

4. back and abs: your choice



Comments (0)