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WOD Archive - July 2014

Wednesday September 5 2007
skip!!!
wednesday:

1. back sqt: 60%x10, 65%x8, 70%x6, 75%x4, 80%x3. (easy day)

2. front sqt: work up to a heavy single. then: -10 kg x 2, -20 kg x 3 x 2

3. easy core.



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