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WOD Archive - April 2014

Tuesday August 28 2007
cody and loyal companion.
tuesday:

1. muscle snatch+ohs+sn balance: work light and work form

2. cleans: 65%x3, 70%x2, 75%x1, 75%x3, 80%x2, 85%x1, 80%x1, 85%x1, 88%x1

3. fs+jerk: work positioning coming out of the hole. 2 fs +1 jerk x 6 sets. you select the wt.

4. chins: 25 total

5. evil wheel: 3 x 1



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