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WOD Archive - October 2014

Wednesday August 22 2007
sage, overhead sqt
wednesday:

1. muscle snatch+ohs: max

2. front sqt: 91%x3x10 using best clean %%.

3. clean shrugs: 100%+30 kg x 5, +40 kg x 5, +45kg x 5

4. push press: 5 x 5

6. sldl: 5 x 5

7. core abs



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