Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Monday August 20 2007 cody burgener and t-mac monday 1 muscle snatch+ohs: max. no more than 4 to 5 sets 2. snatch: (70%, 75%, 80%)3. all for doubles. 3. back sqt: 83%x5x5 4. sn pp: 5 x 5 med weight, but work on push at the top. 5. back ext. with weight: 3 x 10 6. abs: your choice. Comments (0)
All content © Michael Burgener + Admin