Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Tuesday August 14 2007 jump phase!! tuesday: 1. muscle snatch+ohs: max for day 2. cleans: (70%, 75%, 78%)3 all for doubles. 3. rack jerks bnk: 3 sets x 2 your choice of wt. 4. rack jerks front: 3 sets x 2 your choice of weight. work tech on breathing here, keeping the dip straight and the drive straight. 5. chins: 25 total 6. evil wheel: 3 x 1 Comments (0)
All content © Michael Burgener + Admin