Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Tuesday August 14 2007
jump phase!!
tuesday:

1. muscle snatch+ohs: max for day

2. cleans: (70%, 75%, 78%)3 all for doubles.

3. rack jerks bnk: 3 sets x 2 your choice of wt.

4. rack jerks front: 3 sets x 2 your choice of weight. work tech on breathing here, keeping the dip straight and the drive straight.

5. chins: 25 total

6. evil wheel: 3 x 1



Comments (0)