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WOD Archive - November 2014

Thursday September 1 2005
Who says i am not a big pussy cat????

Thursday:

1. pwr snatch: take it to a max, when you have to go into a full snatch, you are finished.

rest 10 minutes

2. pwr clean + jerk: max pwr clean. when you have to go into a full clean, you are finished.

rest 10 minues

3. back sqt: take it to a heavy single. no more than 5 sets total.

stretch, pool or cold shower!!



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