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WOD Archive - October 2014

Monday August 13 2007
staying over the bar
monday

1 muscle snatch+ohs: max. no more than 4 to 5 sets
2. snatch: (68%, 73%, 78%)3. all for doubles.
3. back sqt: 80%x5x5
4. sn pp: 5 x 5 med weight, but work on push at the top.
5. back ext. with weight: 3 x 10
6. abs: your choice.



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