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WOD Archive - September 2014

Friday August 10 2007
cody....hard core work!!!
friday:

1. bench press: yep!!!! 5 x 5 we need to work more strength!!

2. back sqt: 60%x5, 65%x5, 70%x5, 75%x5, 80%x5 (tought workout)

3. pool, ice, stretch!!!



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