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WOD Archive - December 2014

Thursday August 9 2007
start em young!!!!
thursday:

1. musch sn+ohs: max

2. pwr cln+pj+jrk: 65%x1+1+1x2, 70%x1+1+1, 75%x1+1+1, 80%x1+1+1x4

3. sn tech: 15-20 min x2 reps. work on speed, pull, technique.

4. good mornings x 10 x 3 sets.

5. abs.



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