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WOD Archive - October 2014

Tuesday August 7 2007
getting ready for core work!!!
tuesday:

1. muscle snatch+ohs: max for day

2. cleans: (65%, 70%, 75%)3 all for doubles.

3. rack jerks bnk: 3 sets x 2 your choice of wt.

4. rack jerks front: 3 sets x 2 your choice of weight. work tech on breathing here, keeping the dip straight and the drive straight.

5. chins: 25 total

6. evil wheel: 3 x 10



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