drom warm up
1. muscle snatch: max for the day!!
2. sn pp + ohs: goal is the ohs for stability and strength in the bottom position. 1 + 3, take this to a medium ohs: about 5 sets total.
rest 10 minutes
3. sn pp: 5 sets x 5, 4, 3, 2, 1, i want the shoulder going in the ear to stabilize that bar overhead.
rest 10 minutes.
4. front sqt: work up to a heavy single. no more than 4 sets total.
5. ab circuit: chris wilkes...see monday workout
stretch, pool or cold shower.