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WOD Archive - August 2014

Wednesday August 31 2005
Wednesday:

drom warm up

1. muscle snatch: max for the day!!

2. sn pp + ohs: goal is the ohs for stability and strength in the bottom position. 1 + 3, take this to a medium ohs: about 5 sets total.

rest 10 minutes

3. sn pp: 5 sets x 5, 4, 3, 2, 1, i want the shoulder going in the ear to stabilize that bar overhead.

rest 10 minutes.

4. front sqt: work up to a heavy single. no more than 4 sets total.

5. ab circuit: chris wilkes...see monday workout

stretch, pool or cold shower.



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