Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Wednesday August 1 2007
wednesday:

1. muscle sn: max

2. pwr sn+ohs: % taken off best pwr sn: 70%x3+3, 75%x2+3, 80%x1+3, 85%x1+3x2

3. rack jerks bnk: heavy single

4. sldl (stiff leg deadlift) we have not done these in a while so i am going to allow you to control your weight. do 5 x 5, but be careful with making the posterior chain sore for the workouts the next few days.

5. eveil wheel: 3 x 10.



Comments (0)